Growing up, I spent my childhood and teenage years in a cycle of dieting, trying to be skinny, and chasing the latest trend that promised the “perfect” body. Yet, despite all my efforts, I felt stuck on a constant hamster wheel—never satisfied, no matter the number on the scale.

After the pandemic, I knew it was time to try something different. I began lifting weights, increasing my protein intake, building new habits, staying consistent, and, most importantly, being patient with myself. Instead of restricting, I learned to truly fuel and help my body recover. I didn’t want to keep feeling exhausted, drained, or have food control my emotions—I didn’t want to go home and eat junk food on a stressful day just to cope. This shift transformed everything for me, and I began applying these principles to my clients' programs.

With each success, I saw how much we’ve been taught wrong for so long. Now, my mission is to share a healthier, sustainable path to wellness with others.