With so much conflicting information out there, it can be hard to know what’s true. In this post, I’m breaking down the facts, debunking the myths, and showing you how these treatments can be a powerful tool when used properly. Whether you're using them or just curious, I’ve got you covered with evidence-based insights and practical tips.

After years of chasing quick fixes, I finally figured out that wellness is about balance, not perfection. On this blog, you’ll find simple recipes, tips for staying healthy on the go, and a peek into my busy, food-filled life. Ready to ditch the diet drama and embrace real, sustainable wellness? Let’s dive in!

Morning Therapy isn’t just a workout—it’s your daily reset. A chance to move, breathe, and set the tone for the day ahead. No pressure, no guilt—just movement that feels good and fuels you. Let’s get it!