1:1 Coaching

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1:1 Coaching ⁎

WEIGHT LOSS MANAGEMENT

1:1 COACHING

Reclaim your health with our specialized nutrition program, created for those frustrated with weight loss struggles, chronic conditions, or dependence on medications. We’ll guide you in building sustainable habits, offer tailored meal plans, and teach you how to eat and train for lasting results. Break free from confusion and gain the tools to feel better, fuel your body, and achieve long-term wellness.

Minimum Program Duration:

6 MONTHS (always available)

Personalized Health & Fitness for Real, Lasting Change

SUSTAINABLE HABITS, REAL RESULTS.

Customized Health Plan

Your journey is unique, and your nutrition should be too. Our customized health plan is tailored to your individual needs, lifestyle, and goals. We take into account your dietary preferences, health history, and metabolic needs to create a sustainable plan that works for you—without unnecessary restrictions or crash diets.

Program-based Meal

Forget one-size-fits-all diets. Our progress-based meal plans are designed to evolve with you. You'll learn how to fuel your body effectively while still enjoying the foods you love. This is about building habits that last, helping you develop a better relationship with food so you can maintain your results long-term.

At-home Workout Routines

No gym? No problem. Our effective at-home workout routines are designed to fit into your lifestyle—whether you're a busy professional, a parent, or someone just getting started. These workouts focus on building strength, improving mobility, and enhancing overall fitness, ensuring you stay consistent and see results.

“I HAVE HAD SO MANY POSITIVE CHANGES IN MY EATING HABITS AND LIFESTYLE. THE TOOLS THAT I HAVE LEARNED IN THIS PROGRAM, I WILL BE ABLE TO IMPLEMENT IN MY LIFE.”

– PAST CLIENT

Finally put a stop to your on-again, off-again dieting cycle. This program offers a you-centric approach to weight loss, allowing you to have a at-home fitness routine that you can actually do and nutrition plan that you'll actually like so you can finally have a weight loss solution that *really* lasts.

You’re Getting

Personalized coaching: One-on-one support to help you stay on track and build sustainable habits.

  • A tailored nutrition plan: Based on your needs, preferences, and goals—without restrictive dieting.

  • Ongoing accountability: Weekly check-ins and adjustments to ensure long-term progress.

  • Hormonal health education: Learn how to support your body’s natural rhythms for optimal well-being.

  • Sustainable weight management: Shift your focus from short-term dieting to long-term success.

  • Mindset & behavior coaching: Address emotional eating, food guilt, and mindset shifts for a healthier approach to wellness.

  • This was one of the best investments I have ever made. Working with Diana, I always felt 100% supported with my nutrition and general fitness goals. I grew so much from working with her and she really shapes you to keep up these routines even after the set time of working with her.

    – PAST CLIENT

  • The accessibility to Diana! She was always there for me to answer questions!

    – PAST CLIENT

  • My experience with Diana was awesome. She is so personable and tailored meals to what I like to eat. She made nutrition fun and easy. It was nice not to obsess about meal planning! I learned so much about what I need to fuel my body correctly. I use what I learned from the program on a daily basis.

    – PAST CLIENT

  • I appreciated the pre-plan interview to learn my lifestyle, challenges, and food preferences. Once program was started, the menus were easy to follow and contained real food that you can find in the grocery store. I appreciated the weekly honest conversations and felt supported

    – PAST CLIENT

  • My request was very unique to my situation. Dianna was very accommodating and build a custom program to fit my needs, she was absolutely a pleasure to work with.

    – PAST CLIENT

  • My nutrition plan with Diana was a dream and I can’t wait to do it again once I’m done with pregnancy/ breast feeding. Having someone always in my corner was totally worth the price. It was also hugely beneficial that Diana is a foodie and knows the importance of your good actually tasting good because I would not have been able to follow a plan that was boring. This plan was literally the opposite of boring.

    – PAST CLIENT

  • I was surprised to learn that you need to eat to lose fat. This is the complete opposite of what most people think.

    – PAST CLIENT

  • The FITMEALSFITBODY Program was effective. There was plenty to eat and the choices were limitless. Weekly checking were valuable to me and I felt supported. I learned a lot about nutrition and appreciate that I can still apply that knowledge when making food decisions for myself.

    – PAST CLIENT

  • I received so much help and felt positively supported throughout the process, there were a lot of mental challenges I was unaware were affecting my eating habits. There are so many different factors that go into our nutrition and I can say I have gained a lot of knowledge of how I view my daily meals and every single ingredient I put in my body from now on.

    – PAST CLIENT

  • They were above and beyond. I was beyond satisfied with the program and the quality of care and support. I don’t think I have could ever express how satisfied and grateful I am for this program. 10/10 for me!

    – PAST CLIENT

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