Group Coaching

⁎

Group Coaching ⁎

A 12-Week Group Nutrition Program.

Feel good. Eat well. Simplify your healthy lifestyle.

MORNING THERAPY

GROUP COACHING

“I HAVE HAD SO MANY POSITIVE CHANGES IN MY EATING HABITS AND LIFESTYLE. THE TOOLS THAT I HAVE LEARNED IN THIS PROGRAM, I WILL BE ABLE TO IMPLEMENT IN MY LIFE.”

– PAST CLIENT

  • You’re new to healthy eating and want a simple way to start

  • You’ve got a busy schedule and don’t have time to meal plan every week

  • You want fresh, easy, high-protein meal ideas

  • You’re looking for accountability and support from a fit-minded community

  • You’re tired of overcomplicating nutrition and ready for a straightforward approach

THIS PROGRAM IS PERFECT FOR YOU IF ....

THIS PROGRAM IS PERFECT FOR YOU IF ....

BY THE END OF THE PROGRAM YOU WILL

BY THE END OF THE PROGRAM YOU WILL

  • Feel confident building balances, nutritious meals

  • Have a meal-planning rhythm that fits your lifestyle

  • Know exactly how to hit your protein goals (without overthinking it)

  • Be stocked with simple, delicious ideas for every meal

  • Build habits that make healthy eating feel easy and sustainable

You’re Getting

Morning Therapy Workbook: Your personal guide for this journey — filled with mindset commitments, meal planning templates, food label lessons, and prompts to help you build lasting habits.

Weekly Menus delivered Sundays @ 6AM: Every Sunday morning, you’ll receive a fresh, protein-packed menu designed to make your week easier, healthier, and stress-free. Just open, shop, and go.

Wednesday Group Zoom Calls (same link each week): Get live support, ask questions, and connect with other members. Each week brings fresh insights, check-ins, and encouragement to keep you going strong.

Monthly Live Recipe Classes: Cook alongside Diana and your fellow members in real time. These monthly sessions are equal parts fun and functional — learn techniques, ask questions, and enjoy nourishing meals together.

Exclusive access to easy breathing + recipe videos: Inside the Breathe + Nourish library, you’ll find calming breathwork sessions and simple cooking demos you can revisit anytime for extra support and inspiration.

Program Schedule

JUNE - AUGUST, 2025

Your Morning Therapy Workbook will be available June 1st

Your guide to building better food routines, reading nutrition labels, understanding supplements, and tackling limiting beliefs about food.

Sundays (Starting June 8)

Weekly Menus are released at 6:00 AM so you can grocery shop and prep ahead of the week.

Wednesdays

Join us for our Weekly Zoom Group Calls — go over the workbook, ask questions, get support.

Last Sunday of Every Month

Every month includes a LIVE Zoom Recipe Class — so we can cook, learn, and vibe together in real time.

  • This was one of the best investments I have ever made. Working with Diana, I always felt 100% supported with my nutrition and general fitness goals. I grew so much from working with her and she really shapes you to keep up these routines even after the set time of working with her.

    – PAST CLIENT

  • The accessibility to Diana! She was always there for me to answer questions!

    – PAST CLIENT

  • My experience with Diana was awesome. She is so personable and tailored meals to what I like to eat. She made nutrition fun and easy. It was nice not to obsess about meal planning! I learned so much about what I need to fuel my body correctly. I use what I learned from the program on a daily basis.

    – PAST CLIENT

  • I appreciated the pre-plan interview to learn my lifestyle, challenges, and food preferences. Once program was started, the menus were easy to follow and contained real food that you can find in the grocery store. I appreciated the weekly honest conversations and felt supported

    – PAST CLIENT

  • My request was very unique to my situation. Dianna was very accommodating and build a custom program to fit my needs, she was absolutely a pleasure to work with.

    – PAST CLIENT

  • My nutrition plan with Diana was a dream and I can’t wait to do it again once I’m done with pregnancy/ breast feeding. Having someone always in my corner was totally worth the price. It was also hugely beneficial that Diana is a foodie and knows the importance of your good actually tasting good because I would not have been able to follow a plan that was boring. This plan was literally the opposite of boring.

    – PAST CLIENT

  • I was surprised to learn that you need to eat to lose fat. This is the complete opposite of what most people think.

    – PAST CLIENT

  • The FITMEALSFITBODY Program was effective. There was plenty to eat and the choices were limitless. Weekly checking were valuable to me and I felt supported. I learned a lot about nutrition and appreciate that I can still apply that knowledge when making food decisions for myself.

    – PAST CLIENT

  • I received so much help and felt positively supported throughout the process, there were a lot of mental challenges I was unaware were affecting my eating habits. There are so many different factors that go into our nutrition and I can say I have gained a lot of knowledge of how I view my daily meals and every single ingredient I put in my body from now on.

    – PAST CLIENT

  • They were above and beyond. I was beyond satisfied with the program and the quality of care and support. I don’t think I have could ever express how satisfied and grateful I am for this program. 10/10 for me!

    – PAST CLIENT

Got Questions?

Not sure if Morning Therapy is the right fit for you?

Let’s talk it through.
Book a free call and get all your questions answered before you commit.

No pressure — just a chance to see if this is the right next step for you.

Hello, World!

Ready to Join the Morning Therapy Program?

If you’re ready to start feeling better in your body and build habits that stick —
your spot is waiting.

Morning Therapy Program
$333.00
One time

Join our 12-Week Morning Therapy Group and receive weekly menus, Zoom group coaching, and exclusive wellness content. Starts June 1st — feel better in your body and simplify your nutrition with expert support and community.

✓ Weekly high-protein menus released every Sunday at 6 AM
✓ Live group Zoom calls every Wednesday
✓ Monthly live recipe classes
✓ Morning Therapy Workbook
✓ Breathing & recipe video library