Group Coaching

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Group Coaching ⁎

This 1:1 coaching program is designed for individuals on GLP-1 medications who want personalised support to optimise their health journey. You’ll receive expert meal guidance tailored to your medication, weekly check-ins, and custom at-home workout routines to fit your lifestyle.

Each week, you’ll meet privately via Zoom to review your progress, make adjustments, and stay accountable — all with the structure and flexibility you need to succeed. This program is built to support your long-term goals with expert coaching, consistent encouragement, and a plan made just for you.

GLP-1 MEDICATIONS

1:1 COACHING

MINIMUM PROGRAM DURATION:

3 MONTHS

Maximixe Your GLP-1 Journey with the Right Plan

FUEL WELL. STAY STRONG. SEE LASTING RESULTS.

Customized Health Plan

GLP-1 medications can support your weight loss journey, but they work best when paired with a nutrition and fitness plan tailored to your needs. Our customized health plan ensures you’re fueling your body correctly, maintaining muscle mass, and optimizing your energy levels for long-term success.

Progress-based Meal Plan

This is not about strict meal plans or generic calorie-cutting. Our progress-based approach focuses on helping you develop mindful eating habits, ensuring you get enough protein, fiber, and essential nutrients to support your weight loss while feeling satisfied and energized.

At-home Workout Routines

Weight loss isn’t just about the scale—it’s about strength, confidence, and overall well-being. Our at-home workout routines are designed to help you preserve muscle mass, improve mobility, and build sustainable movement habits, whether you’re new to exercise or looking for a structured plan.

“I HAVE HAD SO MANY POSITIVE CHANGES IN MY EATING HABITS AND LIFESTYLE. THE TOOLS THAT I HAVE LEARNED IN THIS PROGRAM, I WILL BE ABLE TO IMPLEMENT IN MY LIFE.”

– PAST CLIENT

THIS PROGRAM IS PERFECT FOR YOU IF ....

THIS PROGRAM IS PERFECT FOR YOU IF ....

  • You’re taking GLP-1 medication and want to make the most of it by pairing it with proper nutrition and healthy habits.

  • You’re struggling with low appetite and need support to ensure you’re meeting your nutritional needs, especially protein.

  • You want to learn how to build balanced meals that align with your health and weight goals without feeling overwhelmed.

  • You’re ready to create sustainable habits to maintain your progress, both during and after your time on GLP-1 medication.

  • You’re looking for personalized eating habits that work for your lifestyle, preferences, and busy schedule.

  • You’re concerned about muscle preservation while losing weight and want guidance on how to stay active and strong.

  • You want expert advice on navigating side effects like nausea or fatigue while still fueling your body effectively.

  • You’re ready to invest in long-term changes that help you feel confident, energized, and in control of your health.

    This program is here to help you thrive on your GLP-1 journey with the guidance and tools you need to succeed!

I know ... I know ... you've tried what everyone has told you and its either not working or you kept going back to the old ways. This program offers combines my you-centric approach to nutrition and fitness and factors in your GLP-1 medications so you can have a maximized results, build habits and choices that will keep you off GLP-1 treatments forever.

You’re Getting

  • Personalized coaching: Expert guidance to help you navigate your GLP-1 journey with confidence.

  • Structured meal plans: Designed to support weight loss while maintaining muscle and energy.

  • Strength-building workouts: Tailored to help prevent muscle loss and promote overall health.

  • Mindset & behavior support: Tools to manage emotional eating, hunger cues, and food satisfaction.

  • Education on sustainable weight management: So you can maintain your results long-term.

  • Community support: A group setting for motivation, accountability, and shared success stories.

  • This was one of the best investments I have ever made. Working with Diana, I always felt 100% supported with my nutrition and general fitness goals. I grew so much from working with her and she really shapes you to keep up these routines even after the set time of working with her.

    – PAST CLIENT

  • The accessibility to Diana! She was always there for me to answer questions!

    – PAST CLIENT

  • My experience with Diana was awesome. She is so personable and tailored meals to what I like to eat. She made nutrition fun and easy. It was nice not to obsess about meal planning! I learned so much about what I need to fuel my body correctly. I use what I learned from the program on a daily basis.

    – PAST CLIENT

  • I appreciated the pre-plan interview to learn my lifestyle, challenges, and food preferences. Once program was started, the menus were easy to follow and contained real food that you can find in the grocery store. I appreciated the weekly honest conversations and felt supported

    – PAST CLIENT

  • My request was very unique to my situation. Dianna was very accommodating and build a custom program to fit my needs, she was absolutely a pleasure to work with.

    – PAST CLIENT

  • My nutrition plan with Diana was a dream and I can’t wait to do it again once I’m done with pregnancy/ breast feeding. Having someone always in my corner was totally worth the price. It was also hugely beneficial that Diana is a foodie and knows the importance of your good actually tasting good because I would not have been able to follow a plan that was boring. This plan was literally the opposite of boring.

    – PAST CLIENT

  • I was surprised to learn that you need to eat to lose fat. This is the complete opposite of what most people think.

    – PAST CLIENT

  • The FITMEALSFITBODY Program was effective. There was plenty to eat and the choices were limitless. Weekly checking were valuable to me and I felt supported. I learned a lot about nutrition and appreciate that I can still apply that knowledge when making food decisions for myself.

    – PAST CLIENT

  • I received so much help and felt positively supported throughout the process, there were a lot of mental challenges I was unaware were affecting my eating habits. There are so many different factors that go into our nutrition and I can say I have gained a lot of knowledge of how I view my daily meals and every single ingredient I put in my body from now on.

    – PAST CLIENT

  • They were above and beyond. I was beyond satisfied with the program and the quality of care and support. I don’t think I have could ever express how satisfied and grateful I am for this program. 10/10 for me!

    – PAST CLIENT

SCHEDULE YOUR CALL