Weight Loss That Lasts
And Lets You Eat
HELPING YOU ACHIEVE WEIGHT LOSS THAT LAST WITHOUT ALL THE DIET DRAMA
“The amount of knowledge that I learned about nutrition was amazing. I have learned many new things about diet, health, and proper nutrition for a long life. Without learning these very important things, I may have just continued on my old diet, which was not healthy in the least. I have now seen a real proper diet, complete with all different food groups and everything in between.”
— PAST CLIENT
You don't have to eat less, you have to eat right
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You don't have to eat less, you have to eat right
•
You don't have to eat less, you have to eat right
•
You don't have to eat less, you have to eat right
•
You don't have to eat less, you have to eat right • You don't have to eat less, you have to eat right • You don't have to eat less, you have to eat right • You don't have to eat less, you have to eat right •
It’s possible to trust yourself with food—without stress or guilt. You can finally stop your forever dieting cycle.
All you need is a holistic approach to nutrition and fitness.
HI THERE!
I’m Diana
My passion is helping people achieve their weight goals through education, NOT restriction. I believe in a holistic approach that nurtures the mind, soul, and body, guiding you toward a healthier, balanced life.
Nutrition is more than what’s on your plate—it’s about self-care, self-love, and how you feel within. Working together, we'll dive into every aspect of wellness, cultivating a lifestyle that aligns with your values and supports lasting, vibrant health.
Let’s start this journey to become the healthiest, happiest version of you!
Freebie
Freebie
INDIVIDUALS USING GLP-1 PEPTIDES
MEAL GUIDE + LIFESTYLE RECOMMENDATIONS
2 SUPER EASY RECIPES + RECOMMENDATIONS TO HELP YOU DURING YOUR GLP-1 JOURNEY
PAST CLIENT
“This was one of the best investments I have ever made. Working with Diana, I always felt 100% supported with my nutrition and general fitness goals. I grew so much from working with her and she really shapes you to keep up these routines even after the set time of working with her.”
WHERE TO START YOUR WEIGHT LOSS JOURNEY
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WHERE TO START YOUR WEIGHT LOSS JOURNEY 〰️
Weight Loss Management
Reclaim your health with our specialized nutrition program, created for those frustrated with weight loss struggles, chronic conditions, or dependence on medications.
We’ll guide you in building sustainable habits, offer tailored meal plans, and teach you how to eat and train for lasting results. Break free from confusion and gain the tools to feel better, fuel your body, and achieve long-term wellness.
1:1 COACHING
GLP-1 Medications
This private coaching program is designed specifically for individuals on GLP-1 medications who want expert guidance to optimise their results.
You’ll receive tailored meal planning support, personalised at-home workout routines, and weekly check-ins to keep you on track. You’ll also have one-on-one Zoom sessions where we’ll fine-tune your nutrition, movement, and mindset — all built around your unique lifestyle and goals.
This program offers the accountability, structure, and personal attention you need to support your medication and reach your weight loss goals with confidence.
1:1 COACHING
Morning Therapy
A 12-Week group nutrition program to help you simplify healthy eating, feel better in your body, and build habits that actually stick.
Inside, you’ll get weekly high-protein menus, mindset support, live Zoom calls, and easy-to-follow recipes — all designed to fit your busy life. Whether you’re new to nutrition or just need a reset, Morning Therapy gives you the structure, community, and encouragement to make wellness feel effortless.
Group Coaching
PAST CLIENT
“This program has given me the confidence and knowledge to completely understand how we need the right nutrition to have a healthy life. Once I changed my mindset on food my body image started to change. I was able to love myself again and become the best version of myself.”
PAST CLIENT
“I would not be where I am today if I did not start the program a year ago. It was the best investment in myself I could have ever made.”
PAST CLIENT
“I received so much help and felt positively supported throughout the process, there were a lot of mental challenges I was unaware were affecting my eating habits. There are so many different factors that go into our nutrition and I can say I have gained a lot of knowledge of how I view my daily meals and every single ingredient I put in my body from now on. ”
Something to read
Why did I decide to work with GLP-1
With so much conflicting information out there, it can be hard to know what’s true. In this post, I’m breaking down the facts, debunking the myths, and showing you how these treatments can be a powerful tool when used properly.
No, You Don’t Need to Cut Out Carbs
After years of chasing quick fixes, I finally figured out that wellness is about balance, not perfection. On this blog, you’ll find simple recipes, tips for staying healthy on the go, and a peek into my busy, food-filled life.
Morning Therapy
Morning Therapy isn’t just a workout—it’s your daily reset. A chance to move, breathe, and set the tone for the day ahead. No pressure, no guilt—just movement that feels good and fuels you. Let’s get it!